Mental Health Resources

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the US. Call 1-800-273-8255 or visit their website for specific resources such as disaster survivors, LGBTQ+, community unrest, COVID-19, veterans, and loss survivors. Beginning on July 16, 2022, you can also call, text, or chat 988, a new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline.

https://suicidepreventionlifeline.org/

Find a Therapist

Nationwide listing of mental health professionals in the US hosted by Psychology Today.

https://www.psychologytoday.com/us/therapists

Find Treatment

The Substance Abuse and Mental Health Services Administration collects information on thousands of state-licensed providers who specialize in treating substance abuse disorders, addiction, and mental illness. Call 1-800-662-4357.

https://findtreatment.gov/

COVID-19 Wellness Workbook

The Depression and Bipolar Support Alliance has created a workbook for maintaining physical and mental wellness during the pandemic. It includes writing prompts, exercises, and tips for evaluating the wellness wheel.

https://www.dbsalliance.org/wp-content/uploads/2020/08/DBSA-WellnessWheelCOVID-WB-Flat.pdf

COVID-19 and Mental Health

Guidance and advice for  dealing with the pandemic and looking after our mental health.

https://www.who.int/teams/mental-health-and-substance-use/mental-health-and-covid-19

Safe Horizon

Sexual assault prevention and awareness organization that provides a hotline for domestic violence victims, sexual assault victims, and crime victims to receive 24/7 free crisis counseling and safety planning. Call 1-800-621-4673.

https://www.safehorizon.org/

Anxiety & Depression Association of America

ADAA is a nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education

https://adaa.org/

Depression and Bipolar Support Alliance

The Depression and Bipolar Support Alliance is a national organization focusing on mood disorders including depression and bipolar disorder. DBSA offers wellness-oriented support and empowering services and resouces 24/7. They have extensive online and print resources plus nearly 600 support groups.

https://www.dbsalliance.org/

Teen Health & Wellness

Teen Health & Wellness provides middle and high school students with non-judgmental self-help support. Topics include: bulling, suicide, vaping, drug and alchol abuse, eating disorders, gender identity, sexual harassment, COVID-19, grief/loss, and more.

https://teenhealthandwellness.com/

The Trevor Project

The Trevor Project is the world's largest suicide prevention and crisis intervention organization for lesbian, gay, bisexual, transgender, queer, and questioning young people.

https://www.thetrevorproject.org/

National Eating Disorder Alliance

NEDA is a nonprofit organization dedicated to supporting individuals and families affected by eating disorders.

https://www.nationaleatingdisorders.org/

Veterans Crisis Line

The Veterans Crisis Line serves Veterans, service members, National Guard and Reserve members, and those who support them. Call 1-800-273-8255 and press 1 or text 838255.

https://www.veteranscrisisline.net/
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